4 Tbsp flour
3 Tbsp sugar
2 Tbsp cocoa powder
2 Tbsp oil
2 Tbsp water
MIX and microwave 1 minute.
Unfortunately, I did a recipe analysis on it today and it has 525 calories. That's a full meal. A fairly large meal. Whoops.
So I made up another recipe, but it's weird ingredients, so I don't think it's very accessible for people to make.
3 Tbsp brown rice flower
1 Tbsp Flax meal
2 Tbsp Cocoa powder
2 Tbsp Splenda mix
3 Tbsp Soy Milk
1 Tbsp pumpkin puree
1 Tbsp Nutella
It's only 350 calories, and would only be 250 if I could bear to leave out the Nutella. It MIGHT work with regular flour... but eeek! I just can't make the original any more! Especially since it's so much better with an additional scoop of ice cream!
Try this one for a quick breakfast:
ReplyDelete1/4 c ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 pkt stevia
Mix all ingredients in a mug and microwave for 50 seconds.
We've experimented with adding different things, banana, nuts, etc.
It's not bad! I saw this once on Dr. Oz, called Jorge's Skinny Muffin.